So thought I’d get out and do a little further today, aiming between 3-5k to see how the calf feels, with plenty of opt outs on the route to shorten the lap if it all went wrong.

Endo gave me a weird 1k PB, but not trusting that as it really doesn’t seem to add up!

Wet and muddy but the dogs and I really enjoyed the run, no pain and feeling strong – got some happy snaps on the way around as I thought a) It would make me slow down and b) I never get shots of how nice the UK countryside is whilst running through it in the early winter. The full Run is on Endo here.

Back on the trail

stop photo bombing dog!

glad going down and not up!

head down

go on girls

lovely morning

a little muddy in places

nearly home