So Janathon Day 6 was a running rest day, and just before christmas my office neighbour and I signed up to take part in the company Volleyball club.

Now I’m pretty sure it’s been a least 18 years since I last played Volleyball.. and don’t my knees know it! I think my run tomorrow may be a bit of a plod, as an hour of jumping around like an unco-ordinated hippo has left me in more pain than any run!

That said, it was a really good laugh, whilst I like the solitude of running, playing with a team (especially one that doesn’t take it to seriously… which is why I tend to via away from football, rugby etc) made a really nice change.

I may decide to opt out the weeks leading upto big runs but I’ll definetly be back again!